Join the Wheel of Life Workshop to learn the framework, journal prompts, and mental tricks to create an extremely juicy and full life. Each spoke represents a different area in your client’s life. But what is it exactly To understand the idea, imagine the spokes in a wheel. This will give you a visual representation of the areas of your life that are most balanced, and which need more attention. Once you have placed all the dots, join them together to reveal your personal wheel of life (see example below).
This is one of the most common sessions in the field of life coaching. Place your dot anywhere between the center and the edge of the wheel to indicate your satisfaction level. This ?is the wisdom she’ll be pulling from. After the introductory session, you’ll have a session that’s called ‘The Wheel of Life’. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. read more (at least one book every month) The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can discover which areas need more attention than others.It’s a simple and easy-to-use exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus their development efforts. Use it to effectively coach your clients. So, if you want to: Become an expert in using the Wheel of Life. develop a financial plan to save more money to invest and stick with it One of the life coach’s most valuable and versatile tools is the Wheel of Life. This is the ultimate guide to the Wheel of Life with everything you need to know to use it effectively and powerfully in your coaching practice.In 2011 Sarah cofounded the HubSpot Academy team and over the next 6 years led many training sessions for customers and employees on goal setting, mindset, public speaking best practices, and more.Īfter doing the Wheel of Life exercise with her executive coach in 2019, she's used it 2x a year every year with her partner to make significant positive change in her life including: First, reflect on your personal values and write down eight life areas that are the most important to you (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality).
Since becoming a coach in 2020, she's coached 100+ people spanning backgrounds in tech, academia, and professional services (e.g.
For example, respondents choose their score on each question from 1 to 10. A typical Wheel of Life is made up of rating scale type questions. You can use your online Wheel of Life as a coaching or consulting tool, but also as a sales lead generation or follow up mechanism. Sarah is a personal and career coach to individuals who want to break through fear and self-doubt to live a fully, juicy life that's better than they could have imagined. What to Use Your Online Custom Wheel of Life For. Sarah Bedrick, Founder & Coach of Thrive Coaching